Join Amy Shelton for this invaluable 5-week course introducing you to the many fitness and health benefits of Pilates. The course is ideal for individuals looking to join our group classes but who have little or no experience or knowledge of the Pilates Method. It’s also great for anyone relatively new to Pilates looking to review the fundamentals.

During the course you will learn about the origin of Pilates, and be introduced to some of the key terminology. You will also be taught how to correctly and safely do a number of basic Pilates exercises, giving you the confidence and motivation to attend any of our Level 1 classes held regularly throughout week.