Desperate to get moving again? F45 is the famous Australian fitness concept, based on the HIIT training theory (i.e. shorter, harder workouts are the most effective). There are 1,750 studios globally in over 30 countries. F45 Vauxhall opened in January 2019, in a converted railway arch of a former nightclub. Owner/MD, Mike, an ex-Army soldier has a lifelong passion for fitness and his main goal is to create a ‘no ego’ experience for all members when they walk through their doors. Head Trainer and Studio Manager Lyndsey is a highly-experienced trainer, athlete and professional dancer. She has incredible amounts of positive energy and there’s a real community built around F45 in Vauxhall.
Their purpose and passion is to get their members into the best shape of their lives while having fun. They aim to provide a unique exercise experience for each member with, promising two dedicated trainers in each class, variety (every day is a different workout), alternating days of strength and cardio workouts
The team are delighted to welcome back their community, and of course have set the highest standards of safety to ensure that everyone is enjoying themselves (whilst killing it!). This includes the removal of fans to ensure only fresh air is in the studio, regular wiping of all equipment and a specialist fogging system to sanitize the space regularly!
F45 Vauxhall is not just a gym but a community of trainers and members. They regularly take their new fitness friendships outside by running socials, quizzes and dinners even through the lockdown they have all kept in touch. Check out their current offers on their Instagram feed. Sign-up to transform your life today.